HOS checks readiness before fitness demand increases. That is COMUNSENS.
Review · Decision · Order
Energy
0
Focus
0
Movement
0
Breath
0
Before You Do More
Check readiness before you increase load, speed, volume, or complexity.
If one area is low, more effort can hide the real problem and make results worse instead of better.
Important Note
HOS is not medical advice.
It is a readiness and performance tool that helps review condition before fitness demand increases.
What HOS Does
HOS reads four parts of readiness:
Energy, Focus, Movement, and Breath.
It compares what you say, what gets in the way, and what is true right now.
Then it shows the main problem, the Board decision, and what to fix first.
Support Layers
FMS scores support Movement readiness.
Metabolic analysis supports Energy readiness.
HOS stays the main system. FMS and metabolic analysis support the ruling.
HOS checks readiness before fitness demand increases
How To Answer
Use what is real right now.
1. Do not guess.
2. Do not rate yourself based on what you want to be true.
3. Put in what is actually happening now.
4. Let the Board decision rule the next step.
5. Fix the main problem first.
G.Y.M.
The G.Y.M. is where PFT administers the session and goes deeper into the FMS, MAT, OPT synthesis into the Art of Fitness.
Board of Fitness Review
Run the review before fitness demand increases.
Ready for review?
What You Say · What Gets In The Way · What Is True Right Now
Rate each field from 0 to 10.
Energy
How much usable power you think you have, what drains it, and what is really there.
Focus
How well you can stay on what you are doing, what pulls you off, and what is really happening.
Movement
How well your body is moving, what is breaking it down, and what is really showing up.
Breath
How steady your breathing is, what throws it off, and what is really happening.