Breath is the first fitness. The mind is the first training.

THE FIRST TRAINING

• Breath gives capacity.
• Body give expression.
• Mind governs both.

Fitness begins in the mind because the mind decides how breath and body are used.

Problem: Cognitive Sedentary Lifestyle

• Repetition without thought >>  mental postural deviation.
• Entertainment without discipline >> junk food for perception.
• Data without remembrance >> weight without strength.

Correction: Governing the Mind

• Breathwork restores rhythm.
• Memory discipline restores identity.
• Doctrinal study restores mental order.

Breath is the first fitness.

Mind is the first training.

Discipline Begins within.