breath is fact, not myth. it is the first fitness!
Breath as First Fitness
*First inhale begins life: last exhale end it.
*Breath regulates the nervous system and fuels every call.
*Without breath, there is no mind to govern and no body to move.
*Breath is the capacity itself--the foundation of all fitness.
Cross - Cultural Memory
*Kemeti: sekhem---life-power in breath.
*Hebrew: rauch--breath / spirit
*Greek: pneuma--breath/ spirit as vital force.
*Chinese (Qi): qi--vital energy
conscious breathing.
All remembered: breath is the first alignment.
PPG Against Breath
*Sedentary life >> shallow breathing.
*Stress >> restricted breathing.
*Simulation >> forgetting Source.
The first glitch of amnesia is forgetting breath.
Codex Correction
* Breath as fact, not metaphor.
* Breath as first fitness: foundation of life.
* Breath as training: awareness, rhythm, expansion.
Breath is fact, not myth, Breath is the first fitness. Before the word, there was breath.